Recommended Resources for Trauma:
These recommended resources provide valuable insights and tools for processing and healing from trauma. Trusted by the counselors at Abundant Life Counseling, these books are highly regarded for their ability to educate individuals navigating the effects of trauma and beginning the journey to recovery.
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by Francine Shapiro, PhD, ISBN-13: 978-1609619954
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D., ISBN-13: 978-0143127741
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by Francine Shapiro, PhD, ISBN-13: 978-1609619954
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D., ISBN-13: 978-0143127741