Posts with the category “blogs-by-catherine”
Finding Healing After Trauma Through EMDR
by ALCS Counselors on August 5th, 2025
When pain from the past feels like it's holding you back in the present, it can be hard to imagine a way forward. Even when you've done all the “right” things—talked about it, prayed, tried to move on—you might still feel stuck. In this post, Catherine Cain, MSW, LMSW (supervised by Melissa Gould, LCSW-S), explains how EMDR therapy offers a gentle, effective path toward healing—especially in the places that feel frozen in time. Read More
Why Exploring Your Story Matters
by ALCS Counselors on April 17th, 2025
Do you ever wonder why you feel stuck or overwhelmed by patterns you don’t fully understand? Anxiety, shame, and relational struggles often have roots in our personal stories. Keep reading as ALCS therapist Catherine Cain, MSW, LMSW shares why reflecting on your past isn’t about blame or dwelling - it’s about healing and becoming. Read More
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Your ALCS Team
Welcome to the Abundant Life Blog, where we answer common questions about counseling and support you and your family on the journey to deeper relationships and a joyful life.
Competent care informed by Christian faith for individuals, couples, and families.
Competent care informed by Christian faith for individuals, couples, and families.
Recent Posts
Finding Healing After Trauma Through EMDR
August 5th, 2025
Starting Therapy with OCD: You Don’t Have to Fight Every Part of You
July 29th, 2025
Healthy Couples Communication: The Power of Validation, Curiosity, and Feedback
June 5th, 2025
One of My Favorite Things: Quotes for Dealing with Shame, Guilt, and Regret
May 19th, 2025
Why Exploring Your Story Matters
April 17th, 2025