Sometimes life can get so chaotic that it begins to take a toll on us before we recognize what is happening. In this blog, Julie O’Brien, MA, LPC-Associate, Supervised by: Kerry Williamson, MA, LPC-S, LMFT-S, CST shares a helpful framework for evaluating how we are doing in order to make adjustments. Be sure to download the infographic that she created and uses with clients at the end of the post.  Read More

For those who have never been to therapy, the thought of bringing pain into the open may seem a bit intimidating or even scary. While reluctance to share our past or our vulnerabilities is understandable, Julie O’Brien, MA, LPC-Associate, Supervised by: Kerry Williamson, MA, LPC-S, LMFT-S, CST shares a helpful framework for thinking about the process of therapy, along with reassurance for taking the next step.  Read More