This time of year can bring a lot of jitters for kiddos heading back to school. And sometimes, these jitters may come out in ways that are not so fun for parents. Over my 29 years of experience working with children and adolescents (and raising four adult boys), there are tools and strategies that I have found to be helpful in navigating this transition smoothly. Read on for ways to help your child approach back-to-school with a more positive mindset that will help them experience success.  Read More

Communicating effectively can be challenging for many of us—even in everyday situations, but especially in more emotional contexts that can require vulnerability or involve criticism. Here are some recommendations from Rachelle Honohan, LCSW, for becoming better communicators.  Read More

Rachelle Honohan, MSW, LCSW-S & Hannah Pitman, MA, LPC | While increased time at home for your family may feel overwhelming, it can also be an opportunity to slow down and focus on your relationships with your spouse and children. Read on for some tips to help this challenging time become smoother and even enjoyable!  Read More

ALCS Team | Happy New Year! Hear from each of us at ALCS as we reflect on 2019 and offer our thoughts on beginning the new decade with awareness, gratitude, peace, and intention.  Read More

Rachelle Honohan, LCSW | The back-to-school transition may be exciting, but it can also cause anxiety for children, pre-teens, and teens alike—and their parents, for that matter! Here are some recommendations from Rachelle Honohan, LCSW...  Read More