Posts with the tag “feelings”

Communication in our Everyday Life
by ALCS Counselors on March 21st, 2024
Communicating effectively can be challenging for many of us—even in everyday situations, but especially in more emotional contexts that can require vulnerability or involve criticism. Here are some recommendations from Rachelle Honohan, LCSW, for becoming better communicators.  Read More
Internal Family Systems: When You Can’t Agree with Yourself
by ALCS Counselors on October 16th, 2023
When we can’t agree with ourselves, the distress we face gets real: decision fatigue, shame, anxiety, guilt, uncertainty, burn out… these are common symptoms of a person lacking Self Leadership. This blog overviews how Internal Family Systems or IFS (an evidence-based, trauma-informed treatment approach) can facilitate more internal harmony through access to the core “Self.”  Read More
Brainspotting: Where You Look Affects How You Feel
by Nicole Parker, MA, LPC on August 24th, 2023
For clients struggling with trauma, anxiety, depression, chronic physical pain, athletic performance anxiety, and behavioral problems who feel "stuck" and unable to make progress with traditional talk therapy, Brainspotting Therapy may be an intervention that can break through frustrating barriers. Nicole Parker, MA, LPC is trained in Brainspotting Therapy and describes it in easy-to-understand- l...  Read More
Help! I Don't Know How to Help My Hurting Teen
by ALCS Counselors on June 20th, 2023
“Remember that it’s not always the circumstance, but how you react to the circumstance that matters. Take a deep breath and let your heart feel compassion for your hurting teen.”  Read More
My Favorite Things: Embracing ALL of your Feelings
by ALCS Counselors on June 5th, 2023
" I believe in the power of INTIMACY (into-me-you-see), which involves identifying and labeling your emotions as a way to self-regulate your nervous system but also as a way to connect with others."  Read More

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